Archive for July, 2009
Can Chiropractic Treatment Eliminate Balance Problems?
Posted by: | CommentsSanta Barbara Chiropractor: 10 Most Frequent Questions
Managing and preserving body position while remaining still ormobile is the principal function of good balance. Good balance helps a person to walk without wobbling, arise from a sitting position without slipping, and to climb stairs without stumbling.
Approximately 9 percent of adults, age 65 and older, report having difficulties with balance. Good balance is vital in aiding an older person to stay independent, and perform daily chores and activities. Dizziness, “wooziness,” and problems with balance are encountered by a large majority individuals as they age.
The label, vertigo, applies to the feeling that a number of people have that they, themselves, or their environment is spinning. About 40 percent of Americans will experience dizziness that is severe enough to go seek out a health professional. And, among older adults, falls are the leading cause of serious injury and deaths.
Balance and Inner Ear Problems
Three types of balance disorders that are most familiar are benign paroxysmal positional vertigo, labyrinthitis, and Meniere’s disease, but there are a variety of other kinds of balance disorders. Of these three, benign paroxysmal positional vertigo is the most widespread. Its symptoms encompass a brief, intense experience of vertigo with a change in head position, when rolling over to the left or right in bed or when getting out of bed, or when looking up for an object on a high shelf. This problem is more disposed in people 60 and older, but it can also occur in younger individuals.
The reasons for benign paroxysmal positional vertigo are varied. It may be produced by an inner ear infection, head injury, or simply aging. Whereas it can be linked to other disease processes, frequently a simple Epleys procedure can fix the problem. Your Santa Barbara Chiropractor has many years of experience in this procedure.
Labyrinthitis is an infection or iagitation of the inner ear that produces dizziness and loss of balance. It affects adults of any age and the cause is currently undiscovered.
Ménière’s disease is a balance disorder that creates vertigo, hearing loss that comes and goes, tinnitus (ringing or roaring in the ears), and a “full feeling” in the ear.
Age is not the only reason these conditions take place, but older individuals are more likely to encounter balance disorders. Depending on the cause of the balance disorder, care will vary. Sometimes, there’s a simple answer to balance disorders, such as simple exercises for vestibular rehab. A chiropractor is well-educated in assessing and treating a number of balance problems. Consult a health care professional, such as your Santa Barbara Chiropractor, if you have encountered, or are currently experiencing, dizziness, vertigo, or other challenges with balance.
Not every balance disorders are created by complications in the inner ear. Some may involve other regions of the body like the brain or heart. Head injury, stroke, certain medicines, circulation problems, upper respiratory infections and other viral infections, stress, fatigue, smoking, alcohol use, high or low blood pressure, and heart disease are all influences that, along with aging and ear infection, may produce balance disorders.
Balance disorders produced by high blood pressure can generally be managed by less sodium intake,sustaining a healthy weight, and exercise. To assist in making the symptoms of dizziness less intense, frequently eating low-salt or salt-free foods, and staying away from caffeine and alcohol, will help.
Balance disorders are significant. It is the number one cause of falls and fall-related injuries in older people. It is essential to have a suspected balance disorder accessed and treated as soon as possible.
If you can answer “yes” to any of the following questions, you should discuss the symptom(s) with your chiropractor:
• Do you have the feeling of being “unsteady?”
• Does the room seem to spin around you?
• Is there ever a time when you feel as if you are moving when you know you are standing still?
• Do you lose your balance and/or fall?
• Do you feel as if you are falling?
• Does your vision ever become “blurred?”
• Do you ever feel disoriented, or lose a sense of time, place or identify?
Don’t wait until it’s too late! Call your chiropractor today.
Can Chiropractic Treatment Help Scoliosis?
Posted by: | CommentsScoliosis: An Introduction
When the body is viewed from behind, a normal spine is straight without much deviation from laterally.Scoliosis is a disorder that is commonly associated with a lateral, or side-to-side, curvature of the spine.The affliction shouldn’t be confused with bad posture, although it oftentimes gives the appearance that the person is leaning to one side. Characterized by both lateral curvature and rotation of the vertebra, this puzzling deformity often causes a characteristic “rib hump” in the mid or thoracic spine. This is created by the vertebrae in the region of the major curve rotating toward the concavity and pushing their fastened ribs posterior thus producing the symptomatic rib hump seen in thoracic scoliosis. If the thoracic curve and rib rotation are severe, more than 70 degrees, pulmonary and cardiac function can be impeded. This intensity of curve and consequential cardiac and pulmonary changes are often seen later in life in untreated severe idiopathic infantile and juvenile scoliosis patients and, as such, present a threat to life.
Anatomy
If you were to view the trunk from a side view, the spine would disclose four normal curves: the cervical, thoracic, lumbar, and sacral. The thoracic, in the chest region, has a healthy round curve, “reversed C,” called a kyphosis, while in the lower spine there is a normal “C” curve, known as swayback or lordosis. Hyperlordosis is the term used to describe heightened swayback, while increased kyphosis in the thoracic spine is called hyperkyphosis. Alterations from normal that are visible from a side view regularly accompany scoliosis changes. Postural exercises can resolve some round back deformities that are simply due to bad posture. A small number of people with kyphosis have more rigid deformities than the postural type, which are coincidental with vertebral deformity. This type of deformity, called Scheuermann’s kyphosis, is much harder to treat than postural kyphosis, and it’s cause is unknown.
Even a layman can help to identify a child or adult with scoliosis merely by observing the person in a standing position, preferably with no shirt and in , and observing the following:
- One shoulder may be more elevated than the other.
- One scapula (shoulder blade) may be raised or more conspicuous than the other.
- There may be more space between the arm and the body on one side when the arms hang loosely at the side.
- One hip may seem to be higher or more prominent than the other.
- The head is not in plumb with the pelvis.
- One side of the back appears more raised than the other when the individual is observed from the rear and asked to lean forward until the the spine is horizontal.
The child or adult should be sent to a healthcare professional, such as a chiropractor, for further diagnosis once scoliosis is detected. your chiropractor would be happy to help.
The most prevalent type of scoliosis is, by far, Idiopathic, and even though there are many different causes and many varieties, Idiopathic Scoliosis accounts for about 85% of all cases. “Idiopathic” means “no known cause” and is witnessed with equal occurrence in boys and girls in the mild or low curve magnitudes. Depending on the age of onset, this affliction can be sub-classified into infantile, juvenile and adolescent categories. Idiopathic Scoliosis often runs in families and may be due to genetic or hereditary influences. However girls, for unknown reasons are five to eight times more likely than boys to have their curves increase in size and require treatment. The most general time for the development of Idiopathic Scoliosis is during adolescence when children are completing the last major growth spurt. It is smart to have this age group observed by a professional on a regular basis because young people are hesitant to allow their body to be looked at by parents or other adults.
If a scoliotic curve is found in the growing adolescent, it is vital that the curves be monitored for change by periodic examination and occasionally standing X-rays. In ninety percent of cases, the scoliosis is mild and does not require active treatment, however increases in spinal deformity demand evaluation to ascertain if a brace or other treatment is needed. In a small number of patients, surgical treatment may be needed.~Surgery may be needed for a small number of patients.
Brace treatment (orthosis) is recommended for newly-identified cases of moderate scoliosis or abnormal kyphosis, as well as when an increase in scoliosis or kyphosis is identified in both juvenile and adolescent children. There are a number of types of braces, all made to prevent curves from increasing by acting as a buttress for the spine during active skeletal growth. Braces normally will not make the spine perfectly straight, and cannot always keep a curve from increasing. Nevertheless, bracing is effective in stopping curve progression in a very large portion of skeletally-immature adolescents.
There is no simple answer for scoliosis. Most cases, even though regularly monitored, are not actively treated. The standard medical treatment for moderate cases is a brace, whereas severe cases in some cases are treated surgically. You may want to see your local chiropractor first.
Besides bracing, many other methods have been used successfully like specialized exercise, electric stimulation of spinal muscles, nutritional programs, and chiropractic treatments. It looks as if the best results have been sustained with a multi-faceted approach to the treatment of this abnormality.
There are chiropractors, that have excellent success managing scoliosis conditions.
Fat in the Front Means Pain in the Back
Posted by: | CommentsThere are many men and women today in a daily struggle to lose weight, particularly extra weight around the middle. But, the need to lose weight is, most often, more than merely a cosmetic issue. In actuality, if people are walking around with extra weight in their midsection, their back is going to be adversely affected as a consequence.
Many men and women who are overweight encounter moderate to severe back pain. This occurs because the spine was not made to carry a load that is heavier than the body is at its normally healthy weight. As an individual puts on added pounds, the spine starts to distort and to compress, causing a lot of pain and discomfort. Additionally, it can have an impact on the pelvis, tilting it forward and conceivably causing it to pinch the sciatic nerve. This is a major reason why individuals who are overweight tend to have challenges with their lower back. The suffering is due to either sciatica or the distorting of the spinal column.
If this problem sounds painfully familiar, and you want to get out pain, undoubtedly the thing to do is to get rid of some of the extra weight that you are lugging around, and your spine will immediately regulate and reestablish its regular position. Regrettably, losing weight is difficult and it can take time, even with the best of intentions. The good news is you don’t have to continue to experience back pain as you lose the weight. A Costa Mesa chiropractor can assist you in getting the pain relief you’ll require to help you as you shed the extra pounds.
However, you will still need to lose the extra pounds, and being free of back pain will actually help you do it. Two things that are simple (but not necessarily easy), but will be extremely beneficial to you in losing the extra weight naturally are getting some sort of exercise, even if it’s merely a little bit per day, and modifying the food you eat so that you are taking in fewer calories than you are using throughout the day. Sure, you’ve heard about these two things before. However, now that you know your back is depending on you, it definitely time to get truly motivated.
Start exercising slowly, particular if you’re having difficulties with back pain. And, most importantly, be sure to seek out Costa Mesa chiropractic care so that you don’t make the blunder that many people do, which is to exercise into the pain. That will only make matters worse. Exercise, though occasionally uncomfortable, should never be painful or cause pain. That’s why it’s crucial to see a chiropractor if you’re having difficulties with back pain.
Do simple stretching exercises and also concentrate on your core abdominal body muscles. Strong stomach muscles help to ease back pain. Your chiropractor will be able to provide exercises that are best for you, individually. After a very short period of dedication to losing the weight that is creating your back pain and perhaps other health issues as well, you ought to begin to notice an enormous difference in the way that you feel.
Can Chiropractic and Acupuncture Approaches Eliminate Your Back Pain?
Posted by: | CommentsIf you are experiencing back pain looking to a conventional healing technique may not necessarily be the solution for you. As a matter of fact, often when medical science is inadequate in helping a person overcome pain, some natural approaches have been found to be very effective. This is because natural techniques tend to look for a cure for the actual cause of the affliction whereas medical methods treat just the symptoms. If you’re curious about natural methods that have proved to help back pain and a number of other afflictions, you don’t need to look any further than chiropractic and acupuncture.
Acupuncture
Acupuncture has been used for thousands of years in traditional Chinese medicine. Nowadays, many sufferers all over the world are undergoing relief from their back pain and other problems by coming in to see an acupuncturist on a regular basis. Pursuant to traditional Chinese acupuncture therapy, small needles are inserted into the body at specific points that are said to affect a number of different areas of the body. In traditional therapy, only the needles are used, but sometimes and in particular in recent years, minute electrical currents are passed through the needles into the body. Despite the fact that it may seem as if it would be painful, it rarely ever is and, actually, many people feel tranquil and pleasurable sensations whenever they are undergoing acupuncture treatments.
Chiropractic
For over one hundred years, chiropractors, such as a Honolulu chiropractor, (also called doctors of chiropractic) have been treating men, women, and even children suffering from back pain and other health problems. A chiropractor cares for those who are in pain due to musculoskeletal and nervous system challenges. Chiropractic medicine treats the misalignments of the vertebral column that hamper the capacity of the nervous system. These misaligned vertebra can reduce resistance and immunity, thus producing new health problems. An effective chiropractor has superior observational and diagnostic skills that assist in uncovering physical anomalies and joint conditions. Many chiropractors complete neurological tests and orthopedic checks. Some will analyze the posture of a person in order to identify postural anomalies, and may also analyze a person’s gait to determine faulty movement patterns. Chiropractic therapy non-surgical, drug-free treatment and in addition will offer advice and provide education concerning the advantages of individual lifestyle changes, such as in exercise and nutrition.
So, if you have back pain, headaches, neck pain, hip pain, carpal tunnel syndrome, balance challenges, or arthritis, and you’ve tried a number of other things and they haven’t worked, chiropractic and acupuncture may be able to help. One way to find out for sure is to visit a good chiropractor or acupuncturist, and to allow them to clarify for you exactly what they are going to be able to do for you. It’s very possible that you will experience some relief from your suffering even after only one visit. With subsequent visits, you will continue to make improvements, and you might just discover that these natural treatments work best for your back pain.
Chiropractic Management Can Decrease the Pain of Sports Injuries
Posted by: | CommentsIn the past sports injuries were primarily limited to professional athletes, kids participating in school sports programs, and the occasional male “weekend warrior. Now, more than ever, men and women of all ages are committed to regular sports and fitness activities. A large percentage of people participate in sports like golf and tennis, and/or other healthy activities like running, aerobic classes, and weight training. Despite the activity, however, there is perpetually the risk of injury.
The majority of injuries can be divided into two primary types: injury from trauma such as a slip, fall or collision, and injury as the result of overuse or repetitive stress.
Traumatic Injuries
These injuries produce the debilitating problems often associated with trauma. As a rule injuries to the ligaments (the tissue that connects bone to bone) and to muscles are the most common, though the trauma of fractures and dislocations regularly occurs in contact sports. A strain is any injury to either a muscle or its tendon, and a sprain is an injury to ligaments. Sprains and strains most frequently occur in the ankles, knees, and shoulders, and less generally in the low back and neck. Because the spinal cord and/or spinal nerves can be involved, injury to the neck and low back can be quite serious.
A traumatic injury may be relatively mild, such as a “muscle pull” or ankle twist. But, some can be quite serious and require surgery. It is based upon the degree of tearing of the tissues, the area of the body, and the age of the person. The majority of sprains and strains are associated with some degree of swelling and on occasion with internal bleeding, in particular with injury to the ankles and knees. Strains and sprains demand competent attention, particularly during the initial stages of an injury, to guarantee proper healing and protect against future disability. Treatment from a competent health-care professional, such as your Santa Barbara chiropractor, is highly expedient.
If you’ve sustained an injury, the best course of action is to see a professional. Until help is attainable, remember the acronym, PRICE:
P Protect injury to prevent more damage
R Rest the injured area
I Ice injury to decrease swelling, bleeding, muscle spasm, and pain
C Compress injury with a specialized support or elastic bandage to support injured tissues
E Elevate the injury, expressly when dealing with ankles and knees
Of course it is necessary to get the injury appropriately examined by a chiropractor, or other competent health professional, to find out the extent of damage. When proper management is provided during the various stages of healing, the majority those who have suffered sprain and strain injuries will recover. If not carefully monitored and treated, a sprain or strain injury can result in persistent joint instability, painful or weak joints and muscles, and lack of mobility. A chiropractor that is educated in the treatment of sports injuries can deliver the proper advice and treatment you’ll require to insure that your injury will mendl in the best possible way. Call your Santa Barbara chiropractor if you have sustained a traumatic injury.
Overuse or Repetitive Strain Injuries
These injuries are becoming more widespread, especially among those involved in sports such as golf, tennis, bowling, and any other activity that demands the same activity over and over (repetitively). Even running, particularly on a treadmill, can produce such problems.
Repetitious activity can often cause a very small strain to tissues, particularly tendons and muscles. Nevertheless, it is the accumulative effects of the repetition that creates the more serious problem. Carpal Tunnel Syndrome is one of the most common kinds of overuse injuries. The pain, stiffness, and disability coincidental with carpal tunnel problems takes place over a period of time as the muscles and other affected tissue develop changes that no longer allow normal function. Specific factors predispose a person to these kinds of injury. A few are “intrinsic,” meaning the factor is found within a person’s own body. Other factors are “extrinsic,” i.e., that the factors are external and can often be changed or controlled by the sufferer.
Some of the most common intrinsic factors for injury
Age is the mostcommon intrinsic factor for injury. The older a person is, the easier it is for that man or woman to get injured. Congenital abnormalities are another factor. Some people are born with joint or muscle problems. And, finally, previous injuries are a factor as they frequently prevent the joints or muscles from functioning properly.
Extrinsic factors for injury
Extrinsic factors are abundant. For instance, sports equipment can faulty–a wrong grip size of tennis racket or worn-out running shoes are clear examples, even a playing surface can be a factor, like a too-hard surface for soccer or an uneven treadmill. Inept technique in any sport, such as an incorrect golf grip is, as they say, an injury waiting to happen An additional factor is poor conditioning. A number of men and women are injured because they aren’t in shape. Increased frequency or lengthly duration of an activity, without easing slowly, can produce the setting for injury. Inadequate flexibility can produce injury if a person is too stiff to do an activity correctly. Warming up is essential prior to sports activities and not warming up, that is, not stretching or preparing for an activity is a widespread cause of injury. And, finally, but perhaps surprising to some, stress is a factor. Being tired or stressed can produce tense, inflexible muscles that are too tight for most activities.
It is encouraging to remember that almost all factors are extrinsic and, hence, they are factors that can be individually managed. However, most people require evaluation by a qualified health care professional to establish their overall body health, the severity of injury, and the answer to the problem. If left untreated, an injury will not only prohibit someone from participating in a favorite activity, but can significantly affect someone’s life in general. Treatment such as joint manipulation, massage, bracing, and specific exercises is often necessary to stabilize the condition. A chiropractor is a good source of help. Call a chiropractor if you’re either thinking of beginning a new activity, you’re feeling pain related to a current sports activity, or you’ve sustained a sports injury. Your Santa Barbara Chiropractor has years of experience helping people just like you.
How Can Chiropractic Treatment Benefit Me During Pregnancy?
Posted by: | CommentsIs it smart idea to get your spine checked while you are pregnant? Well, first off, yes it is highly recommended to get your spine checked while you are pregnant. Obviously, your body is going through a variety of changes, and these alterations will continue as the pregnancy progresses. A subtle change is your body’s increased production of the hormone elastin. This hormone is designed to relax the tendons in the pelvis. This relaxation allows the pelvis more flexibility during the birthing process to make delivering the baby easier.
This process, although designed to help the mother during labor, can create a lot of back pain in the months leading up to the birth. As the pregnancy advances, more elastin is released, which allows the pelvis to become increasingly more unstable. In combination with the increased size of the baby and uterus, and you have the ingredients for severe low back pain. As an Oxnard Chiropractor I see many pregnant women in my practice in my clinic for a variety of symptoms, but generally it is for their low back pain.
One side benefit of having your spine and pelvis checked by a chiropractor regularly during your pregnancy is that there is proof that it can actually decrease labor time. Why is that you ask? Simply put, if the pelvis is where it needs to be, the muscles contracting during the labor process are more efficient and won’t have to strain against misaligned joints.
In answer to the second question above, most assuredly chiropractic care during your pregnancy is safe. Not only can chiropractic help you with your low back pain and other associated symptoms, such as heartburn, nausea, swelling, etc., but it is safe to both you and your baby. Certain trained chiropractors can also help mothers who have a breached baby. This is done by using the Webster Technique, a low force technique to manipulate the uterus and get the baby into the proper presentation for delivery. A simple Google search on the Webster Technique can give you much more information.
To summarize, chiropractic is both beneficial and safe in helping to relieve many of the discomforts of pregnancy. If you are pregnant, I highly recommend that you go to see a good local chiropractor, or if you are close enough, look up your Oxnard Chiropractor. We can make you quite a bit more comfortable in the months of your pregnancy, and we can even make the labor process easier.
Foot Problems Can Be A Pain In The Neck
Posted by: | CommentsIntroduction
The average individual takes between 3,000 and 5,000 steps everyday. In addition, many of us are involved in activities, such as running and aerobic exercise, that add many more steps, as well as stress to our poor, overworked feet. Is it any wonder then why a large number of people have aches and pains in their feet? Several determinants influence whether or not a person will get foot and ankle pain, such as flat or over-pronated feet, individual walking and running style, and the type of shoe a person wears. However these factors can also affect the health of a person’s back, knees and legs. Listed below are a few of the most prevalent conditions that affect the feet and ankle.
Hallux Valgus and Bunions
Hallux Valgus is a problem that happens when the big toe or hallux turns towards the outside of the foot, many times practically overlapping or bumping into the adjacent toe. It is a slow-developing condition that generally develops a bump on the inside of the big toe, called a bunion. The pain associated with Hallux Valgus is normally experienced during weight-bearing activities such as walking or prolonged standing.However, if someone has developed a bunion, the pain can be apparent at rest and is frequently described as a “numbing” or “burning” sensation in the big toes.
To be exact, the true challenge is not in the bone, itself, but in the joint between the big toe and the first metatarsal bone, i.e., the first metatarsal-phalangeal. It is the injury to this joint that creates the pain and deformity associated with Hallux Valgus. Over-pronation that creates undue pressure on the big toe and first metatarsal during walking produces the prolonged wear and tear that frequently results in Hallux Valgus. Inflammatory arthritis that damages the joint and creates degenerative changes is a further cause. But, one of the most prevalent causes of the condition is the high-heeled and pointed shoes that women commonly wear. These shoes not only put additional stress on the joint, but also aid in pushing the big toe to the outside.
If you think you may have Hallux Valgus, your chiropractor can examine your foot to determine which factors are contributing to your challenge, and then use a variety of chiropractic techniques and modalities to lessen pain and improve the function of your foot.
Plantar Fascitis ( Heel Pain )
One of the most well known foot problems is heel pain, and the cause is generally aggravation of the plantar fascia or Plantar Fascitis. The plantar fascia, a band of connective tissue that encircles the muscles on the bottom of the foot, adheres the heel bone to the ball of the foot. It supports the arch, protects the foot, and absorbs shock.
A repeated compaint by sufferers with Plantar Fascitis is pain when putting weight on their feet in the morning, as well as pain upon rising after prolonged sitting. The pain starts just in front of the heel bone, but can extend over the entire bottom of the foot.
Eventually, inflammation associated with the condition can lead to the development of scar tissue, calcium deposits and sooner or later heel spurs. Heel spurs, a bony growth on the front part of the calcaneus of the heel bone where the plantar fascia adheres, can cause a severe stabbing pain with walking.
People with other foot conditions, especially Pes Planus (flat feet) and/or over-pronation, are most susceptible to Plantar Fascitis, but other factors often partly responsible as well. One of the most powerful contributing factors is muscle imbalances between the calf muscles and the muscles on the bottom of the foot, both of which attach to the calcaneus or heel bone. Often the calf muscles get short and tight exerting a strong pull upon the back of the calcaneus. This produces undue stress on the smaller and weaker plantar muscles and its fascia that attach to the other side of the calcaneus. Wearing high heels will produce a shorting and tightening of the calf muscles, as will running and jumping activities. Sudden strenuous activity after a period of prolonged inactivity, abnormal walking patterns (such as over-pronation), unsuitable footwear, walking on hard or uneven surfaces (especially barefooted), and obesity all stress the plantar fascia.
Nurses, teachers, and waiters who are required to be regularly on their feet, and those whose activities involve aerobic, volleyball, running, basketball, and tennis are more inclined towards getting Plantar Fascitis.
Once an individual develops plantar fascitis, it is often hard to manage and can become intensely painful and persistent. Chiropractors are experts in not only determining the cause of your condition, but in recommending fitting treatment, such as joint manipulation, muscle stretching and strengthening exercises, special taping, ultrasound therapy and, in some cases, orthotics.
Achilles Tendonitis
The Achilles tendon (the heel cord), is a large tendon that is a continuance of the two largest calf muscles. It runs down the back of the lower leg and connects to the heel bone. Achilles Tendonitis is an excruciatingly painful, and often debilitating irritation of the tendon. Injury to this important tendon can make it hard or even impossible to walk. The problem may be produced by a sudden single incident, such as jumping, but more often it results from an accumulation of smaller stresses that cause small tears in the tendon over time. Because the symptoms appear gradually, in the beginning many Achilles Tendonitis sufferers may attribute the initial discomfort to the aches and pains that go along with age or fatigue. Nevertheless, the problem will gradually worsen, especially if the person makes an effort to “work through” the pain. In severe cases, a total rupture of the tendon can take place, resulting in traumatic harm and excruciating pain that makes walking virtually impossible and may even require corrective surgery.
Achilles tendonitis is frequently associated with athletes and performers, such as dancers, who are involved in running and jumping activities, particularly those that involve sudden starts and stops. Also at risk are women who regularly wear high-heeled shoes then switch to sport shoes for exercise because the tendon and muscles have gradually habituated to the shortened position created by wearing high-heels. When this comes about, the change to exercise or flat shoes forces the Achilles tendon to stretch further than it is adapted to, hence producing stress and aggravation. If possible, high-heels should not be worn everyday. But, if it is unavoidable, then stretching every morning and night can help to keep the Achilles tendon lengthened.
As mentioned above, Achilles tendonitis is often age-related, expressly in men who are athletes. As a person ages, the arch tends to flatten creating over-pronation and increased stress on the Achilles tendon, as well as the calf and foot muscles. Achilles tendon conditions are also prevalent in those who exercise infrequently, such as the “weekend warrior” and in those who are just starting to exercise. In both cases, muscles and tendons have little flexility due to inactivity. Therefore, people who are just commencing to exercise after a long layoff should stretch properly, start slowly, and increase gradually.
Regardless of the cause of the problem, if one is experiencing the symptoms of Achilles tendonitis, he or she should seek out a qualified professional, such as a chiropractor, to provide care for the problem before it becomes severe. Your chiropractor has many years of experience in treating Achilles tendonitis.
Pes Planus ( Flat Feet )
Flat Feet, or Pes Planus as it is called by the medical community, is a widespread condition. It is estimated that at least one quarter of humans have flat feet. Human beings are not born with an arch, but develop them somewhere between ages 3-10. But in certain people this development never takes place. There are a number of factors, in addition to genetic disposion that can cause flat feet, or predispose a person to the condition. A person’s job, level of activity, and lifestyle can produce a previously-developed arch to collapse later in life. Age and weight also are a factor in the development of the condition. Middle-aged people who have been working on their feet for years often experience flat feet, as do overweight individuals who are placing added stress on their feet and legs.
Having flat feet does not always mean you will have pain, as it is possible for people to have the condition and never feel any annoyance. For people who do develop pain, it generally happens in the feet and knees, and infrequently in the hips and lower back. If you have flat feet and are experiencing distress, your Orlando chiropractor can give you a treatment plan to not only help with pain reflief, but assist in preventing additional problems from developing. Chiropractic therapy includes joint adjustments to correct foot function and eliminate painful symptoms. Your chiropractor may also prescribe arch-supporting insoles, called orthotics, for additional support and stability.
Metatarsalgia ( Pain in the ball of the foot )
Metatarsalgia is occasionally called “ball-of-foot pain,” as it is a pain on the sole of the foot just behind the toes where the foot bends during walking. The metatarsal bones extend from halfway up the foot to the toes. A irregularity in one or more of these five bones is the cause of pain.
While many sufferers with metatarsalgia feel discomfort where their metatarsal bones join their toe bones, some also feel irritation along the entire length of the metatarsals and possibly between them. Discomfort in this area can vary from a stiff feeling upon movement of these bones to a burning or stinging sensation. This depends upon whether the affliction is due to a dysfunction in the joints or an inflammation to the nerves as they travel along the metatarsals.
The reason for the problem can be either structural or functional. When a structural problem takes palce, such as when the metacarpal bones are either too long or too short, it creates unusual mechanics in the feet and excessive on the entire area. Flat feet or extreme arch can also alter the stresses on the metatarsals causing similar symptoms.
Excess body weight, as well as wearing high-heeled shoes, are both concurring factors as they increase stress on the metatarsal that can lead to joint pain and nerve inflammation. In addition, excessive or poor running or athletic training can affect the condition because repetitive foot activities directly stress the metatarsals by exposing them to constant trauma.
No matter the cause, a chiropractor can effectively treat metatarsalgia. After determining what factors are underlying your condition, your chiropractor can offer a variety of non-invasive therapies, including orthotics, as well as advise on how you can avoid future pain.
See your Orlando chiropractor as soon as possible if you are experiencing any of the foot problems mentioned above.
Arthritis and Chiropractic Care
Posted by: | CommentsChicago Chiropractor and Arthritis
Introduction
Arthritis is more often than not confusing to most suffers.When some people hear this word they contemplate a future with crippled and twisted joints. However “arthritis” is a very general word that comprises many different conditions from the benign to the severe. For our purposes we will confine this discussion to the most common forms of arthritis.
Osteoarthritis and Chiropractic Care
Osteoarthritis, degenerative arthritis, or degenerative joint disease (DJD) are the names for the most common form of arthritis, which is also called, spondylosis, if it occurs in the spine. This form of arthritis is not limited to humans, but occurs in all mammals, and is due to the degradation of the cartilage that lines the joint surfaces. Degenerative changes in the joint takes place when joint cartilage is harmed and causes stress to the sensitive bone tissue that is normally preserved by the cartilage. Sometimes, osteophytes, or bone spurs, can occur when the bone around the joint proliferates. Bone spurs produce painful inflammation to other tissues surrounding the joint aggravating the already grievous condition.
As a rule areas of the body that develop degenerative joints are in the spine, particularly in the lower neck and lower back, the knees, the hips and the fingers. Previous trauma, certain occupations and activities, weight, diet, and heredity all appear to impact both the onset and severity of DJD.
Pain and/or stiffness in the affected joints are primary indicators of DJD. If the weight-bearing joints, such as the hips or knees are involved, ones mobility can be affected especially in the more advanced stages of the condition. In some cases, if the joint is sufficiently worn and the person can no longer walk without severe pain, the joints are surgically replaced with synthetic devices. Of course, one should make an effort to manage the condition early on in ones life to avoid the need for surgery.
The best management of DJD is, of course, prevention that involves taking care of ones joints at an early age.
- Making sure that all injuries to joints are correctly treated will help to avoid future problems.
- People involved in occupations that necessitate standing or walking should wear appropriate shoes that give good support and shock absorption.
- Excess body weight can create increased stress upon the weight bearing joints of the body.
- Avoid kneeling on hard surfaces, such as when doing housework, as this can put strain and produce knee pain.
- Eat a diet high in fruits and vegetables as they have natural vitamins, minerals, and antioxidants that are essential for the health of the joints, as well as the rest of the body.
Recent studies have shown that long-term use of the nutritional supplement, Glucosamine, can not only assist with DJD symptoms, but can possibly help to rebuild joint cartilage.
Chiropractic adjustments aid in the restoration of proper mobility and function to the spinal joints. Chiropractic care is not only a smart idea, but extremely effective in relieving the debilitating pain of arthritis. Your Chicago chiropractor is highly skilled when it comes to arthritic pain relief. Other forms of chiropractic care may include joint mobilization, massage, ultrasound, cold laser, or electro-therapy, all of which may be helpful in the relief of painful and stiff joints. Occasionally a brace is used to help stabilize the joint in an effort to alleviate pain. Movement is vital to the maintenance of arthritic joints. A chiropractor often suggests gentle, mobilizing activities such as stretching, yoga, and tai chi can be beneficial.
Gout
An increased level of uric acid in the blood and the deposition of uric acid crystals in the joints cause gouty arthritis. Generally, gouty arthritis is characterized by acute pain and swelling of the joints in the big toes, knees, ankles and wrists. Many people who develop gout are predisposed through heredity, though episodes are more often than not brought on by binge eating of the wrong foods, when dehydrated or fasting, or after a major surgery or illness. Foods that need to be avoided have a natural substance called Purines that are metabolized in the liver to form uric acid. Individuals with this condition cannot properly metabolize uric acid, thus the accumulation in the bloodstream and the ensuing joint problems. The foods most associated with high purine content are: red meat especially organ meat, certain seafood, legumes, mushrooms and other foods as well. There are other dietary restrictions that must be followed including avoiding alcohol.
Rheumatoid Arthritis
Rheumatoid arthritis is a chronic inflammatory disease of systemic origin. The primary cause is not known, but it is thought to be due to a problem with the immune system. The most common joints affected are the small joints of the hands and fingers, the feet, knees, and shoulder, although other areas of the body can be affected as well. The condition is most often associated with morning stiffness that is aggravated by motion. Further symptoms can include general malaise and fatigue, and in its more advanced stages other systems of the body may be affected. There are definitive blood tests to help identify Rheumatoid arthritis that can be easily run. Management includes medication and vitamin and diet therapy, as well as chiropractic treatments. In addition, joint mobilization and modalities such as ultrasound, heat, electro-therapy and massage can help with the pain and stiffness associated the condition. Your Chicago chiropractor is dedicated to supporting sufferers in getting relief from the pain and suffering associated with arthritis.
Headaches Are a Pain in the Neck
Posted by: | CommentsOur pillow, bed, or sleep position is not always the reason for our stiff and painful neck when we get up in the morning. We also attempt to figure out what is taking place when we move our neck suddenly and feel a sharp pain that feels as if something has suddenly slipped out of position or is pinching a “nerve.” Though it may seem so, one singular event is hardly ever the cause of most neck problems, but instead the cumulative effects of unsuitable sitting posture, poor work and lifestyle habits, and lack of healthy exercise for strength and flexibility. Naturally, some neck challenges are due to traumatic events such as a whiplash accident, a fall, or a sports injury.
To understand neck pain, it is helpful to be aware of the anatomy of the spine. The spinal bones or vertebrae of the neck are comprised of posterior joints, called facets, that attach vertebrae to one another and serve to pilot the motion of the spine. The inter-vertebral discs link the bodies of the vertebrae and are made of a form of strong cartilage that surrounds a soft material in the center, called the nucleus. The discs act as shock absorbers and spacers between the vertebrae. The spinal cord is located between the facets of the vertebrae. Spinal nerves go out from the spine between the vertebrae and supply energy to muscles and organs of the body. They also carry sensory impulses, including pain information, from the body to the brain. The nerves that leave from the neck are assigned to the entire upper extremity including the shoulder, elbow and hand, as well as structures of the head and neck. The neck has a natural forward curve when observed from the side that helps properly balance the weight of the head, as well as to decrease stress on the neck joints. For more information please feel free to visit your Colorado Springs Chiropractor.
Risk Factors: Neck Pain and Computer Use
Many people are now employed to sit at a desk in front of a computer. The use of computers has risen dramatically, and many individuals spend eight to ten hours a day slumped over the keyboard and staring at the monitor. When we sit with our head in a forward bent position-the posture that most desk workers assume-the ligaments that hold the facets together and the muscles in the neck are put under tremendous strain. Furthermore, the normal forward curve of the neck may become reversed and produce more stress on the surrounding tissue of the neck. All of this can lead to spinal problems including disc herniation and subluxations, which are the main causes of spinal nerve irritation. In addition to general pain, spinal nerve pain in the neck can produce symptoms including headaches, eye problems, giddiness, arm and hand pain (and paraesthesia), as well as shoulder pain.
Headaches and Chiropractic Care
Headaches or migraines are commonly associated with dysfunction of the cervical spine. When the cervical vertebrae lose their natural position or motion, sensitive nerves and blood vessels that are connected with structures in the head are stretched or inflamed thus causing symptoms from a dull ache to throbbing pain. In many conditions the tight knots in the muscles of the neck, called trigger points, can also refer pain to the head. Many other factors are connected with headaches such as toxic fumes, certain foods, additives such as MSG, alcohol, caffeine, and stress. Still one must always look at the tissues and alignment of the neck when considering the cause of headaches and migraines. Chiropractic care has been shown to extremely valuable in the treatment of headaches. Your Colorado Springs Chiropractor can give you further information regarding treatment and pain relief.
Whiplash and Chiropractic Care
Many people are involved in car accidents. Rear-end collisions are the most common. During such a collision, the head of the passenger in the front vehicle is forcibly jerked back, and then forward, causing injury to the structure of both the front and back of the neck. This sort of trauma is often called a whiplash. Even at low speeds, the amount of force generated by such an accident is very intense and can cause damage to the ligaments, muscles, facet joints, discs, and spinal nerves. Whiplash injury includes neck pain and immobility, and other symptoms such as headaches, nausea, vertigo, arm and should pain, tingling in the hands and fingers, and weakness of the arms and hand. Immediate evaluation and x-rays are crucial in order to rule out a fracture. However in almost all cases, the injuries are mainly to the soft tissues and joints. Proper care is crucial in rehabilitation from the pain and symptoms of whiplash, and also to prevent future disability. Your Colorado Springs Chiropractor is extremely knowledgeable in the area of whiplash injury, and is more than capable of managing the case from injury to recovery.
How to Get Back Pain Relief
Posted by: | CommentsCan Chiropractic Help Back Pain?
Low Back Pain
Low back pain is second in commonality only to the common cold. It affects more than 80% of people. Although most people are aware that the common cold is due to a viral infection, back pain is often a mystery to its sufferers. Your Fort Worth Chiropractor is an expert at solving the problem.
Anatomy
Knowledge of the anatomy of the spine is essential in understanding back pain. The spinal bones or vertebrae of the lower back are made of posterior joints called facets that link vertebrae to one another and serve to dictate the motion of the spine. Inter-vertebral discs, made of tough cartilage, link the bodies of the vertebrae. This strong cartilage encases the nucleus, a soft material in the center of the inter-vertebral discs. The discs act as shock absorbers and spacers between the vertebrae. Ligaments and muscles also join the vertebrae. The sacrum is a wedge-shaped bone at the bottom of the spine. It is connected to the two pelvic bones at the sacroiliac joint. The spinal cord is positioned between the facets of the vertebrae. The spinal nerves go out from the spine between the vertebrae.
Causes of Back Pain
Most often, back pain comes about without a trauma, an accident, or a major injury prior to the onset. The source of most back pain is the cumulative effects of awkward sitting posture, bad work habits, incorrect lifting, lack of regular exercise and other poor lifestyle-related factors. All of these factors cause stresses and imbalances on the spine and eventually produce pain. This is why people can often injure their back simply by bending over to pick up a piece of paper. The spine was already put in jeopardy and just the simple act of bending was enough to set off the challenge. When this happens, the surrounding back muscles go into spasm to protect the stressed or injured tissues of the back. Chiropractors are back pain specialists. Your Fort Worth Chiropractor can help you to get out of pain quickly.
Disc Problems & Sciatica
Prolonged sitting, especially in a slouched position causes increased pressure on the intervertebral discs and imbalances in the muscles around the spine. Eventually the lower spine loses its usual function and no longer can accommodate for the normal day-to-day stresses in ones life. In the end, the intervertebral disc develops small fissures, or cracks, allowing the soft nucleus to protrude the disc outward. If the disc pushes on sensitive tissues, it creates the pain that is often referred to as a slipped disc. If the disc presses on the spinal nerve, an individual can develop sciatica, which is defined as pain, tingling, numbness, and sometimes weakness in the lower extremities. Regrettably, if the disc protrusion or herniation is large and the condition isn’t managed properly, surgery may beneeded to remove the herniated disc material. Nonetheless, with the correct chiropractic adjustments and management, as well as postural exercises, most of these cases can healthfully recover. If you are experiencing any of the symptoms defined above, it is essential for you to seek chiropractic assistance.
Spondylosis
Increased erosion and weight-bearing stress on the spine occurs when there is repetitive assault to the discs, facet joints, and surrounding ligaments. This stress can negatively affect the cartilage around the joints and cause calcium to deposit in the tissues around the vertebrae, forming bone spurs. These spurs can compress adjacent nerves, blood vessels and soft tissue resulting in symptoms ranging from minor pain and numbness to gross sensory loss and muscular atrophy. This condition – known as Spondylosis – is a kind of arthritis that is likely to affect almost everyone at some point in life, as it is a common part of the aging process of the spine as well. But, factors such as previous trauma, unhealthy lifestyle, and repetitive stress injury influence the time of onset in life. Regular chiropractic treatment and overall chiropractic management is very effective in slowing the aging process of the spine, as well as assisting Spondylosis sufferers in managing their condition. Your Fort Worth Chiropractor has assisted many Spondylosis sufferers.
Sacroiliac Problems
Another general area of dysfunction or injury in the low back is in the sacroiliac joints. These weight-bearing joints connect the upper part of the body to the lower pelvic portion and are normally very strong and stable. Damage from falls, sports injuries, or the lifting of heavy objects can cause the joints to become unstable and relocate to an abnormal position. This condition is called a sacroiliac subluxation. Pregnancy can also cause this condition. The imbalances in the lower extremities caused by sacroiliac subluxation can produce a functional long and short leg. Those with this problem will feel pain particularly with prolonged standing and walking, or during or after physical activity. Many complain of lack of energy and feeling tired easily. Many times this imbalance can affect structures further up the spine and people can develop neck and shoulder pain, as well as headaches. Chiropractic adjustments establish the proper alignment of the joints and are extremely affective in eliminating sacroiliac problems. Ask your Fort Worth chiropractor how you can experience effective pain relief.
Spinal Subluxation
Subluxated or misaligned facets joints are a common disorder of the lower back, as well as the entire spine. Subluxations can prevail on their own or in conjunction with disc problems and Spondylosis. They not only cause pain, but they can also imparel the spinal nerves as they exit the foramen or spaces between the vertebrae, and cause nerve compression, known as paraethesia. Paraesthesia is an alteration of sensation described as a tingling, burning or “funny feeling.” Paraesthesia in the upper extremities oftenoriginates from nerve problems in the neck, while paraesthesia in the lower extremities is commonly associated with nerve dysfunctionin the lumbar region (lower back). Visceral problems such as asthma and gastric conditions can also becorrelated with, or complicated by, spinal subluxations and nerve compression. Subluxations are best treated by chiropractic adjustments.
Trauma
Trauma such as a fall, car accident, or sports injury can cause trauma to the spine and lower back. Often these traumas cause over-stretching or tearing of the tissues of the spine. When this occurs a person can feel considerable pain and immobility. Proper chiropractic care at the onset of symptoms is vital in order to escape long term disability and the development of any of the above conditions. If you experience a trauma, call your chiropractor as soon as possible.
Scoliosis
Scoliosis is often associated with low back pain. Chiropractic care offers exceptional pain relief.
When it comes to the spine, chiropractors have more education and training than medical doctors. I can provides state of the art diagnosis and skilled treatment for any of the above-mentioned dysfunctions of the spine and lower back.