Archive for Ventura
Ventura Neck Pain: Is Your Old Pillow a Pain in the Neck?
Posted by: | CommentsVentura neck pain: Very few people know that many pillows really need to be replaced every few years. Because pillows compress and get lumpy there is no way you can get a good night’s sleep once they are past their prime!
Do you wake up in the morning tired and terribly exhausted and with a dull ache in your neck? Maybe you have a hard time concentrating and focusing throughout the day as a result of neck pain or lack of sleep. If you’ve had trouble with neck pain it is likely because your pillow doesn’t support you and align your spine the way it should.
The best solution for your neck pain and discomfort is to discard your old pillow and replace it with a new one. You may opt for down feathered, poly-filled, or a foam-type pillow such as Temper Pedic makes. There are even buckwheat hull filled pillows you can choose as a replacement option!Whatever pillow you choose, quality is what will deliver the comfort that will grant you a better night’s sleep.
While pillow shopping, you’re likely to find pillows that cost less, but peaceful rest is worth the price of quality if you’ve been experiencing insomnia, an aching back or neck pain. Every major hotel and resort around the world stocks quality pillows as guests’ comfort is their top priority. If you’ve ever wondered about the great night’s sleep you’ve gotten while on the road, it could be the pillow that’s the reason just as much if not more than the mattress.
Any Ventura chiropractor will say there are several factors that will help you choose a quality pillow when it is time for replacement.
First, consider the material and any known allergies you might have. Second, consider the style of pillow that will be most comfortable. Foam material pillows are specially designed for individuals requiring a therapeutic sleep posture for health reasons and sleep comfort. Even if there are no medical conditions affecting your sleep position, you may simply prefer the comfort foam pillows provide. Others find a soft, plump down-filled pillow most comfortable. You may need to try out several different types of pillows before you find the ideal choice for you.
Be sure to select the right pillow size so that your head is neither too high nor too low, as this can put stress on the neck and actually inhibit breathing. Size selections of pillows range considerably, from smaller sizes such as 15 x 10 x 2.5 inches up to 34 x 14 x 4 inches. Standard size pillows generally measure 25 x 19 inches.
How often will you need to replace your pillow? It depends on your sleep style and of course, the type and quality of the pillow you buy. Nearly all well-made pillows will last several years. Some pillows will last up to 15 years! Check with the manufacturer of the pillow for details about how long it will last.
No matter what type of pillow you decide on, one thing is guaranteed. Once you lay your head down on a supportive new pillow you will never hang on to an old one again!
Ventura Neck Pain: Upper Back Pain
Posted by: | CommentsVentura neck pain: Upper back pain is not as common as the lower back pain. But pain is pain. When the pain process starts, it is unbearable. The two common identified causes of upper back pain are:
1. Muscular irritation (also known as myofascial pain)
2. Joint dysfunction.
There can be many other causes- injury, accidents, upper disc displacement and many more.
There is a great deal of stability and less motion in the upper back, which is thoracic spine region. So, spinal disorders are not very common. Conditions like herniated disc, spinal stenosis, degenerative disc disease and spinal disability can cause upper back pain, but such cases are few. This being the case, it is difficult to identify the causes for the upper back pain, precisely. Even an MRI Scan or CT Scan will not be of much help. So, it is not easy for the doctor to find a surgical solution, if the pain persists for a long period.
Modern amenities are not without the accompanying problems. A poor posture over a period of time creates strain in a particular region and that region happens to be your upper back, in case you are a computer operator and work throughout the day in front of your PC. Neck pain and shoulder pain are the comrades -in arms -of the upper back pain.
Here are some more causes of upper back pain:
1. Lack of strength in the particular region.
2. Injuries and damage to the muscles of the region caused through repetitive motions i.e. working in a particular machine in a particular manner. Take for example, hand molding machines. On an average a person does 1500 hand-operated motions in a working schedule of 8 hours.
3. Muscle strains and sports injuries.
Here again. You have to understand your back pain. With the nature of your work known to you, identify the area of your upper back, which is mostly strained. Do such yoga asanas, which help to ease the stress in that area. Do regular oil massage. If this is done in a systematic manner, there would not be any cause for the upper back pain to happen.
Because upper back is a big area, and also ‘muscle junction’, you have to adapt to a system of doing several stretching and strengthening exercises.
If you get the upper back pain, do not panic. Avoid hard medications and painkillers at any cost. Even best of the hospitals, the renowned specialists and Ventura chiropractor, have understood the virtue of physio-therapy. Follow it now, for your suffering is due to your past failings and negligence!
Ventura Neck Pain: Are You Looking For Natural Pain Relief Medication?
Posted by: | CommentsVentura neck pain: There is probably nothing more debilitating than chronic pain. Defined as pain lasting for six months or longer. Chronic pain afflicts millions of people. There is no way for you to be completely sure of preventing chronic pain. It can strike at any stage of your life, whether because of an accident or disease.
Chronic pain often long outlives its original cause, worsening over time and taking on a life of its own. Recent research has shown that chronic pain is destructive to your body. The longer chronic pain goes untreated, the worse it becomes. Chronic pain unleashes a cascade of harmful hormones, such as cortisol, that adversely affect your immune system and kidney function. You can’t expect it to go away by itself.
Many chronic pain sufferers wind up taking huge amounts of anti-inflammatory drugs. The NSAIDs (Non-steroidal anti-inflammatory drugs) like ibuprofen put them at risk for gastrointestinal bleeding and liver dysfunction. The newer class of pharmaceutical pain relievers, the COX-2 inhibitors, while an improvement in terms of side effects, still may cause some abdominal distress.
Anti-inflammatory drugs, including aspirin and Aleve, were implicated in the deaths of 16,000 people in the USA in 2000, due to bleeding ulcers and related complications, according to the Federal Drug Abuse Network. Research is also uncovering the fact that anxiety and depression are not so much responses to pain as the consequences of it.
Functional-imaging scans reveal similar disturbances in brain chemistry for both chronic pain and for depression. Pain and depression share the same neural pathways, the same circuitry. Allopathic physicians to treat depression and pain use the same medications. Depression and stressful events can enhance pain.
Chronic pain sufferers usually respond to stress with more pain. Serotonin and the endorphins that modulate healthy brain functioning also modulate depression. If you have chronic pain it uses up your serotonin like a car running out of gas.
It’s important to reduce the level of prostaglandins in your body. The compounds that cause you aches, pain and inflammation that makes your life miserable. It helps you to relax your muscles and to reduce swelling. It improves blood flow to areas such as your joints.
Most likely, you or someone you know suffers from some form of joint pain. With the recent removal of VIOXX and Celebrex from the market, millions of people are searching for an all-natural alternative. Finally, you have an all-natural and safe solution that is now being sold stating that it is the ONLY pain relief health supplement that includes a complete list of active botanicals in one easy to take supplement. You might have it seen on TV.
With this you can relieve your chronic pain of osteoarthritis, rheumatism, neuralgia, stiff joints, shingles, neck ache, and lower back pain. It also provides welcome pain relief from carpal tunnel syndrome, tendinitis, fibromyalgia, muscle and joint pain, pinched nerves and sprains.
It is stated that it’s the most powerful anti-inflammatory agent on the market today and best of all it’s 100% natural and safe. Additionally, it acts as a highly effective lubricant in your joints, muscles and other tissues. It is also an immune system modulator, which can be effectual against autoimmune conditions. All of these characteristics contribute to its ability to act as an analgesic by removing the source of pain (inflamed and irritated tissues) so that there is no pain impulse.
Taking this product is NOT a substitute for treatment by a physician or Ventura chiropractor for chronic pain conditions, but the active ingredients can help to control this sort of chronic and severe pain without causing the side effects associated with many artificial pain relievers.
Ventura Neck Pain: How To Acquire Complete Back Pain Cure?
Posted by: | CommentsVentura neck pain: The worst part of the back pain is that it stabs you from the back. You can’t see the area of the back pain. Some areas, you can’t even touch. Touching the pain area does not get you the cure, but you do get some psychological relief!
With the strained backside, virtually you are unable to do simple activities, like reading a book or newspaper. You just moan, unable to bear the pain. Some one has to help you to apply therapeutic oil or balm in the affected area.
Back pain is one of the frequent complaints relating to the Computer Age. Those who sit and work in a particular posture, with no or a little physical activity often complain of back pain. That is for the simple reason that you demand too much from a particular part of the body, leaving other parts high and dry. As per the statistics, over 65 million people suffer from back pain in the USA alone.
Though there are many over the counter medications for the back pain in general, you can’t say that it is your medicine as well. The cause and specific conditions relating to the back pain vary from individual to individual. On the basis of your specific complaints and indications, the health care professional will advise you about the line of treatment.
Different types of medicines have different types of approach to tackle the back pain. The medicines which contain natural ingredients do it this way. They help to free the spots of inflammation by removing the toxins and impurities from near the spine, shoulders and neck.
When this is done, blood flow to that area is increased, which hurries the process of healing. The anti-inflammatory agents help to reduce soreness, discomfort and burning pain in the affected areas. Natural ingredients promise long term soothing relief.
Non-Steroidal Anti-Inflammatory Drugs like aspirin and ibuprofen work in a different way. They help to reduce the inflammation and pain significantly, even when you suffer from acute pain. But the common side effect of this type of medication is that they cause gastrointestinal upset.
The third category of medicines to treat back pain consists of those drugs that act as analgesic, and they are meant for acute pain. But the side effects are quite harmful like liver and kidney damage. Therefore, analyze and think properly, whether these are medications or poison!
Medical practitioners, sometimes, prescribe opioids for back pain patients, and they must be having reasons for taking such drastic steps. These medicines can be habit forming.
Well, Massage therapy, Ventura chiropractor and Acupuncture are one of the most successfully tried and accepted treatment for back pain. These along the medicines can do wonders for you.
Finally, any back pain treatment needs to be in accordance of the nature and cause of your back pain.
Ventura neck pain: Is Facial Pain Causing you Misery?
Posted by: | CommentsVentura neck pain: There are many reasons why you could be suffering pain in your face.:
A few of the most common ones are:
Dental problems including bite disorders and tooth decay
Neuralgia
Earache
Eye problems
Neck problems
Nasal problems
Sinus problems
TMJ disorders
Let’s look at the first two.
Bite me
Did you know that 1 in 8 Americans have such severe, regular headaches that it affects their normal lives. An amazing 80% of those are caused by muscle tension. Many of these are caused by having a bad ‘bite’ or the way your teeth meet together when you close your mouth.
So how can your bite give you a headache?
It’s all to do with the muscles. Muscles start to hurt if they have been tight for any length of time. The headache may surround your head, like a band or it can be on only one or both sides of your head. The sort of pain is usually a dull ache and can be helped with aspirin.
How do I know if my headache has a dental cause?
You may feel pain behind your eyes
Your jaw muscles may feel tired when you wake up in the morning
You may grind your teeth
Your jaw may make a clicking or popping sound
Your head and scalp may feel tender or even painful when touched
Having pain in your face can be miserable. The medical name for this is Trigeminal neuralgia (TGN) and it means extreme pain from a nerve.
This is an intense, piercing, stabbing pain in the face, which comes and goes. It gets its name from the trigeminal nerve. There is a trigeminal nerve on each side of your face and each of those splits into three. Their job is to take feelings of pain (as well as the feeling of being touched) to your brain from the face, teeth and mouth.
In 97% of cases, it only affects one side of the face. It’s commonly felt in the jaw and cheek but it can also affect your eye or forehead although this is less common. The initial stabbing pain can last for a few minutes, hours at a time or even days and is then often replaced by a prolonged, dull ache.
The face becomes extremely sensitive and the gentlest touch, even a draught, can trigger the pain. Trigeminal neuralgia sufferers often stop washing their face, stop shaving and even stop eating to try and avoid triggering the pain. The reason for TGN is not really understood but it is thought that blood vessels press on the nerve, causing pain. Those mainly affected are women and generally people over 50 although children have on occasion been known to suffer with it.
What can I do about it?
There are no diagnostic tests for TGN but your Doctor or Ventura chiropractor will know what it is when you describe it as the symptoms are quite distinctive. Over-the-counter painkillers won’t help with this. An anticonvulsant drug (like the sort used to treat epilepsy) is often used. This can be very helpful as it slows down the nerve impulses and thus reduces the pain. It takes two or three days to work.
In persistent cases, an operation can be performed to relieve the pressure on the trigeminal nerve.
Ventura Neck Pain: Does Natural Pain Relief Really Exist?
Posted by: | CommentsVentura neck pain: Everyone will suffer pain at some point in their lives. Grim as this may sound, some pain is necessary – it’s a signal from our brain that something is wrong in our body, something we need to address to protect our health and well-being. It can be caused by anything from a dental cavity to a broken bone to a disease. Once we determine where the pain is coming from, we can diagnose and address the health problem, thus alleviating the pain.
Sometimes, however, pain isn’t done away with so easily – it remains with us despite all efforts to banish it. This is called ‘chronic’ pain, distinguishable from ‘acute’ pain by its persistence. Common examples of chronic pain include backaches, migraine headaches, and arthritis.
The most popular treatment for chronic pain are prescription medications, but these often have adverse side effects ranging from nausea to fatigue, and can cease to be effective once a patient builds a tolerance. Acupuncture has been used as a form of natural pain relief and cure for many chronic conditions for over two thousand years. Originating in China, acupuncture involves piercing the skin with thin needles on specific points of the body. Patients have claimed acupuncture has proven effective in treating ailments such as neck pain, migraine headaches, arthritic pain, and even depression.
Herbal remedies offer another time-tested alternative to conventional therapies, providing natural pain relief to sufferers without many of the unwanted side effects of conventional medicines. There usually several herbal treatments for a particular condition; popular herbal remedies include emu oil, which can alleviate the pain of arthritis, and good old Vitamin E, which helps minimize scarring. The downside of herbal treatments is that they often take longer to achieve noticeable results; the upside is that you aren’t introducing man-made foreign compounds into your body, and run less risk of side effects or damaging your overall health.
Although it may sound like well-worn advice with little glitter or pizzazz, perhaps the best advice is to see a Ventura chiropractor and take care of yourself – get proper nutrition by eating fewer processed foods and more fruits, vegetables, and whole grains. Take care to get enough sleep each night, and take time out of each day for exercise – even simple activities like taking the stairs at work or a walk around the block go a long way towards improving your health
Ventura Neck Pain: How Cycling And Back Pain Are Related?
Posted by: | CommentsVentura neck pain: If it is an emphatic yes for swimming to cure the back pain, it is a strong no to the cycling, unfortunately. Millions of children and youth all over the world may not like this observation, but facts are facts.
Cycling done for long hours, contributes to many types of bodily imbalances, and may aggravate your back pain. However, cycling done for short durations may not do any major damage. It should be treated as just one of those exercises.
It is generally believed that cycling is one of the best methods to control and improve your overall fitness. While you do cycling, you get exercise to every part of your body. As you peddle, it is a good breathing exercise as well, provided you do it properly. But cycling has some disadvantages, especially if you have back pain. Cycling activity may not be possible at all, in case of acute back pain.
Cycling leads you to muscular imbalances. You may get chronic pain in certain parts of your body. It can never help you control your back pain.
Ask a Ventura chiropractor and examine your riding posture on the cycle. Let’s start from the feet and then move up to the head.
Pedaling is a strenuous job, and it puts lots of stress on your calves. Tight calves mean your feet will flatten with lots of stress on the heel cord, knees and planter fascia. The major stress bearing muscles in cycling are the quadriceps.
Lots of cycling and the bent over cycling position is the cause of tightness in the quadriceps and the psoas (hip flexors). Now, you know the most damaging aspect of this position while cycling
Pelvis moves out of the optimal position and goes for a forward tilt. This is the beginning of the muscle imbalance. This is also the starting point of the strain of the lower back. There is lots of strain on the abdominals also. The hamstrings get overworked as you peddle forward, and they become tight.
The shoulders and the mid back have to bear the brunt. As you cycle your back is rounded and you with the back pain try to continue in a very difficult position. The shoulders are hiked up and pulled forward and you can well imagine the impact of it, if you continue cycling for longer duration.
The back pain will make you get down from the cycle automatically. If you still persist, neck tension and pain are guaranteed.
So, cycling can cause certain serious imbalances to your existing state of back pain. Why think of this exercise now? Postpone it for a future date, when you are completely cured form all sorts of back pain. Wait for some months!
Latest and better models of cycles are arriving in the market and they need your solid
‘back’ing!
Ventura Neck Pain: What Are Snoring Pillows?
Posted by: | CommentsVentura neck pain: Are you beginning to find sleeping difficult? Maybe getting to sleep has been a real problem for many years.
All kinds of remedies can be found today, that aim to promote a good night’s sleep. One such phenomenon is the snoring pillow.
Snoring pillows are not merely a standard down in a sack pillow. These are designed specifically to reduce the incidence of snoring whilst at the same time being as comfortable as possible. The key features of the general snoring pillow are that the persons head is well supported, kept in line with the spinal column, regardless of the patients sleeping angel i.e. on his/ her side, back or front. Postural stress, stiff necks and/ or tense shoulders are the key aspects reduced.
Crucially the chin is kept away from the chest area, the jaw is pushed forward, the end result being an unobstructed open airway to breathe through. What all the manufacturers of these types of pillows tend to create is a thick border around the edge, and a thinner central pillow area, basically a slight depression, that positions the head in the best position to alleviate heavy snoring and a poor overall posture.
Snoring pillows tend to come in a standard pillow size, are typically white, can have a variety of fillings (standard goose down to NASA designed flame retardant visco-elastic memory foam) and often have anti-allergy covers. Some of the most recent pillows are specifically designed for sleeping on your side, the specific associated contouring.
Pillows such as these have been tested by some hospital doctors, Ventura chiropractors and researchers. Results have in general shown low to medium success at reducing, but not totally ridding, snoring. Most patients indicated that the pillows were very comfortable but rather expensive for what they claimed they could achieve.
In addition to using pillows there are a number of ways in which people can be encouraged to sleep on their sides. Side sleeping is reported to stop 60% of all US sufferers of snoring from snoring by 60%. Various side sleep promoting products involve back braces, mattresses that relieve pressure point pain, or adjustable collars that support you chin.
It is important to remember that sleep deprivation is a serious issue that affects everyone from time to time. Some people are markedly more affected than others. Tired people in many ways react to their environment in a similar fashion to someone who has drunk one too many alcoholic beverages! If people sleep for less than six hours each night they are likely to have reduced coordination, judgment and reaction time. When this is the case some occupations, e.g. driver, emergency work or night shift warehouse work can be difficult and dangerous to do. Additionally increased irritability can lead to social problems e.g. divorce.
Get informed about snoring, snoring pillows and other aspects associated with a loss of sleep. Often this subject area is completely bypassed, the problem potentially remaining undiscovered for years.
Ventura Neck Pain: Migraines: They Don’t Have to Be a Headache
Posted by: | CommentsVentura neck pain: Migraines are a very common and distressing problem. Studies show that as much as 5 to 10% of the population is suffering regularly from this annoying condition. Three out of four migraine sufferers are women. Migraines are responsible yearly for countless number of missed workdays.
Migraine attacks can last from hours to several days and are often recurring. A typical migraine attack is separated in a prodrome (feeling of a migraine attack coming), the headache per se and the recovery phase.
My purpose today is not to give a detailed dissertation on the physiology and the diagnosis of migraines as this, per se, has the power to give anyone a throbbing headache.
Every migraine sufferer has the difficult task of identifying the triggering factors for their attacks and removing them as much as possible from their daily life. The most common causing factors are: alcohol, caffeine (whether it be coffee or other foods containing caffeine such as tea, chocolate or certain soft drinks or energy drinks ), physical stimuli such as motion sickness, strong odours, solvents or fumes, etc.
Migraine sufferers have also often linked their migraine attacks to changes in their own body. Such changes can be hormonal (pre-menstrual and menstrual period for a woman), great variations of blood sugar in diabetic people, sleep disturbances and secondary effects of many medications. Poor working posture like bending forward towards the computer keyboard for eight hours in a day can cause tension in the neck and head muscles and trigger headaches or migraines.
Many treatments are available on the market today and every person suspecting to suffer from migraines should consult their doctor or Ventura chiropractor first for proper diagnosis and treatment. Migraine sufferers need to be informed that migraine treatments are just temporary solutions to a problem that will recur if the underlying cause is not lifted. Hence, a migraine sufferer can enjoy relief of her current migraine episode but if she does not implement any life changes, the migraine episodes will tend to recur.
Furthermore, many migraine treatments are powerful medications and carry their own risks of side effects not to mention their astronomical prices that can give anyone a solid headache.
One factor that has been well overlooked in the migraine equation is the predominant role stress plays. Migraine is a modern scourge because we live in a society where production and stress go hand in hand. Not long ago, migraines were unheard of. Migraine sufferers have to seriously examine the triggering factors for their episodes and change their unhealthy lifestyles. Too often a person suffering from a mild tension headache will take alcohol hoping to alleviate their stress, to only wake-up with a splitting migraine the next day.
Parts of healthy living consist of eating generous amounts of fruits, vegetables and fibres. It is also proven that people who exercise regularly (at least 30 minutes a day for 5 days a week) suffer less from tension headaches and migraines.
Although stress cannot be completely removed from our daily lives, one’s reaction to everyday stressors can be greatly controlled and managed. Hypnosis has proven very efficient in helping people cope with their daily stress thus reducing, if not eliminating completely, the rate of headaches and migraine attacks in a year.
Ventura Neck Pain: My Aching Back!
Posted by: | CommentsVentura pain: You’ve probably heard, or uttered, those words. Doctors and Ventura chiropractor hear them often. Back pain is one of the most common complaints in medical practice.
Causes of Neck and Back Pain
What would cause a sharp searing pain on my right back side? What causes upper back shoulder pain and neck pain? What causes neck and back pain?
These are but a few of the questions asked by millions who suffer back pain each year – about 6 million in the U.S. alone. An estimated 80% of us will experience back pain sometime in our lives. It may occur by itself, or be accompanied by other symptoms such as fever and chills.
The causes of back pain are many, making diagnosis difficult and critical. We recommend that you see your doctor for all back pain. Most causes of back pain involve no serious underlying problem, and the pain can be relieved in a few days or weeks. If the causes of back pain you experience involve other symptoms, the tips offered here are not to be followed without medical advice.
Causes of Back Pain in the Lower Back
Low back pain affects the lower part of your back – between the bottom of your ribs in back down to the top of your legs.
Doctors break down low back pain into three categories according to how long you have had it:
1. Acute Low Back Pain – you have had it less than 6 weeks
2. Sub-acute Low Back Pain – you have had it 6 to 12 weeks
3. Chronic Low Back Pain – you have had it longer than 3 months
Causes of back pain in the lower back are most often linked to strain of back muscles, ligaments, or tendons. Sometimes the cushion between the bones is strained. Sometimes you will know the exact causes of back pain in your lower back. Other times, it may hit without warning.
Causes of back pain in the lower back include:
* past injuries that are not fully healed
* incorrect lifting techniques
* incorrect posture
* little exercise
* vehicular accidents
* improper setup of your work area
* long hours at a desk
* long hours by the TV
* obesity
* pregnancy
Causes of Back Pain in the Mid Back
The causes of back pain in the mid back usually fall into the category of irritation or injury to muscles and ligaments of your middle spine – the area along the backs of your ribs.
Some or all of the following may be causes of back pain in your mid back:
* past injuries that are not fully healed
* incorrect lifting techniques
* incorrect posture
* little exercise
* vehicular accidents
* improper setup of your work area
* long hours at a desk
* long hours by the TV
* obesity
* pregnancy
Causes of Back Pain in the Upper Back and Neck
Some people refer to this as upper back shoulder pain and neck pain. This pain is felt in the area between the back of your chest and the base of your skull.
Causes of back pain in your upper back, unrelated to the shoulders and neck, are usually muscular irritation and joint dysfunction.
Shoulder and neck pain are more common than pain in the center of your upper back. Your neck supports your head. Made of seven, stacked vertebrae bones that are cushioned by cartilage discs bound together with ligaments, your neck is very mobile. Muscles provide movement and support to your neck.
Your neck is more susceptible to injury than the rest of your upper back. Trauma, poor posture, and degenerative diseases such as arthritis, are the most common causes of back pain in the neck area. Whiplash is another cause of back pain in the neck.
If you were a vehicle passenger involved in a rear end collision, you may have suffered whiplash injury to your neck. The impact of the collision would force your head back and then forward at a great speed. This would stretch your neck and upper back too much and too quickly, resulting in a strain or tear to supporting ligaments, muscles and discs. It could even irritate your upper back nerves.
Your shoulder is a ball and socket joint that offers a large range of movement. Like your neck, this mobile joint tends to be more susceptible to injury. Your shoulder joints depend on shoulder muscles to keep them stable. Causes of back pain in the shoulder area usually involve these muscles.
Incorrect posture can cause both neck and shoulder pain.
* Standing with your shoulders slouching, chin jutting forward, can put extra strain on your ligaments and muscles.
* Sitting with your head down for long periods of time as you work at a desk or read can exert similar strain.
* Slumping in your seat is another cause of shoulder and neck pain.
* If you tend to sleep on your stomach, your sleeping posture could be the cause of back pain.
Other Causes of Back Pain
As shown above, causes of back pain are most often linked to strain of back muscles, ligaments, or tendons. There are many conditions other than strain, however, that can cause back pain. Below is a partial list:
* Arthritis – causing joint inflammation
* Herniated disc – irritating nearby nerves
* Spinal stenosis – spinal canal narrowing that compresses nerves
* Spondylolisthesis – slipped vertebrae resulting in pinched nerves
* Vertebral fractures – resulting from trauma or osteoporosis
* Degenerative disc disease – aging process that breaks down discs
Whatever the causes of back pain, the most effective prevention is to overcome incorrect posture and incorrect lifting techniques.